Hero WODsFor time
Wes
The workout
For time:
Run 800 meters with a plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps
3 cleans
Then, run 800 meters with a plate
♂ : 25 lb (11 kg) plate, 24-inch box, 185 lb (84 kg) cleans
About Wes
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.