Hero WODsFor time
War Frank
The workout
3 rounds for time of:
25 muscle-ups
100 squats
35 GHD sit-ups
About War Frank
U.S. Marine Capt. Warren A. Frank, 26, of Cincinnati, Ohio, died Nov. 25, 2008, while supporting combat operations in Ninewa Province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.
Read the full tribute on crossfit.comSource: crossfit.com
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