Hero WODsFor time
Walsh
The workout
4 rounds for time of:
22 burpee pull-ups
22 back squats
200-meter run with a plate overhead
♀ 125 lb (57 kg) barbell, 25 lb (11 kg) plate
♂ 185 lb (84 kg) barbell, 45 lb (20 kg) plate
About Walsh
U.S. Army 1st Lt. Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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