Hero WODsAMRAP (rounds + reps)
Tiff
The workout
On a 25-minute clock:
1.5-mile run
Then, in the remaining time, complete as many rounds and reps as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans
7 push presses
♀ 105 lb (48 kg)
♂ 155 lb (70 kg)
About Tiff
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
Read the full tribute on crossfit.comSource: crossfit.com
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