Hero WODsFor time
The Don
The workout
For time:
66 deadlifts
66 box jump
66 kettlebell swings
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters
66 wall-ball shots
66 burpees
66 double-unders
♀ 70 lb (32 kg) deadlift, 20-inch box, 35 lb (16 kg) kettlebell, 35 lb (16 kg) thruster, 14 lb (6 kg) medicine ball to a 9-foot target
♂ 110 lb (50 kg) deadlift, 24-inch box, 53 lb (24 kg) kettlebell, 55 lb (25 kg) thruster, 20 lb (9 kg) medicine ball to a 10-foot target
About The Don
U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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