Hero WODsFor time
The Lyon
The workout
5 rounds, each for time, of:
7 squat cleans
7 shoulder-to-overheads
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
♀ 115 lb (52 kg) barbell
♂ 165 lb (75 kg) barbell
About The Lyon
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
Read the full tribute on crossfit.comSource: crossfit.com
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