Hero WODsFor time
Paul
The workout
5 rounds for time of:
50 double-unders
35 knees-to-elbows
20-yard overhead walk
♀ 125 lb (57 kg)
♂ 185 lb (84 kg)
About Paul
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
