Hero WODsFor time
Paul
The workout
5 rounds for time of:
50 double-unders
35 knees-to-elbows
20-yard overhead walk
♀ 125 lb (57 kg)
♂ 185 lb (84 kg)
About Paul
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
Read the full tribute on crossfit.comSource: crossfit.com
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