Hero WODsFor time
ODA 7313
The workout
7 rounds for time of:
300-meter jog
10 left-arm dumbbell thrusters
10 right-arm dumbbell thrusters
7 strict pull-ups
♀ 20 lb (9 kg)
♂ 30 lb (14 kg)
About ODA 7313
Sgt. 1st Class Javier Jaguar Gutierrez died Feb. 8, 2020, from wounds sustained during combat operations in Nangarhar Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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