Hero WODsAMRAP (rounds + reps)
McGhee
The workout
As many rounds as possible in 30 minutes of:
5 deadlifts
13 push-ups
9 box jumps
♀ 185 lb (84 kg) barbell, 20-inch box
♂ 275 lb (125 kg) barbell, 24-inch box
About McGhee
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Read the full tribute on crossfit.comSource: crossfit.com
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