Hero WODsFor time
Horton
The workout
9 rounds for time, with a partner, of:
9 bar muscle-ups
11 clean and jerks
50-yard buddy carry
Share the work with your partner however you choose. One person works at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
♀ 105 lb (48 kg) clean and jerks, heavy sandbag
♂ 155 lb (70 kg) clean and jerks, heavy sandbag
About Horton
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National…
Read the full tribute on crossfit.comSource: crossfit.com
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