Hero WODsAMRAP (rounds + reps)
Jack
The workout
Complete as many rounds and reps as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
♀ 75-lb barbell, 1-pood kettlebell, 20-inch box
♂ 115 lb (52 kg) barbell, 1.5-pood kettlebell, 24-inch box
About Jack
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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