Hero WODsFor time
Gaza
The workout
5 rounds for time of:
35 kettlebell swings
30 push-ups
25 pull-ups
20 box jumps
1-mile run
♀ 35 lb (16 kg) kettlebell, 24-inch box
♂ 53 lb (24 kg) kettlebell, 30-inch box
About Gaza
Air Force Capt. Lucas “Gaza” Gruenther, 32, of Twain Harte, California, died on January 28, 2013, when his F-16 went down in the Adriatic Sea off the coast of Italy as a result of bad weather. Gruenther was the chief of flight safety for the 31st Fighter Wing at Aviano Base, Italy, at the time of his death.
Read the full tribute on crossfit.comSource: crossfit.com
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