Hero WODsFor time
Glen
The workout
For time:
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
♀ 95 lb (43 kg) clean and jerks
♂ 135 lb (61 kg) clean and jerks
About Glen
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.
Read the full tribute on crossfit.comSource: crossfit.com
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