Hero WODsAMRAP (rounds + reps)
Garbo
The workout
On a 21-minute clock:
400-meter run
Then, as many rounds and reps as possible of:
10 hand-release push-ups
4 strict pull-ups
20 kettlebell swings
10 kettlebell goblet squats
♀ 35 lb (16 kg) kettlebell
♂ 53 lb (24 kg) kettlebell
About Garbo
Supervisory Special Agent Michael “Mike” Garbo died Oct. 4, 2021, while serving with the United States Drug Enforcement Agency (DEA).
Read the full tribute on crossfit.comSource: crossfit.com
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