Hero WODsFor time
Del
The workout
For time:
25 burpees
Run 400 meters with a medicine ball
25 weighted pull-ups with a dumbbell
Run 400 meters with a medicine ball
25 handstand push-ups
Run 400 meters with a medicine ball
25 chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 burpees
♀ 14 lb (6 kg) medicine ball, 15 lb (7 kg) dumbbell
♂ 20 lb (9 kg) medicine ball, 20 lb (9 kg) dumbbell
About Del
U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit wit…
Read the full tribute on crossfit.comSource: crossfit.com
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