Hero WODsFor time
Dobogai
The workout
7 rounds for time of:
8 muscle-ups
22-yard farmers carry
♀ 35 lb (16 kg) dumbbells
♂ 50 lb (23 kg) dumbbells
About Dobogai
U.S. Army Capt. Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on Aug. 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.
Read the full tribute on crossfit.comSource: crossfit.com
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