Hero WODsFor time
Desforges
The workout
5 rounds for time of:
12 deadlifts
20 pull-ups
12 clean and jerks
20 knees-to-elbows
♀ 155 lb (70 kg) deadlifts, 95 lb (43 kg) clean and jerks
♂ 225 lb (102 kg) deadlifts, 135 lb (61 kg) clean and jerks
About Desforges
U.S. Marine Corps Sgt. Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.