Hero WODsAMRAP (rounds + reps)
Danny
The workout
Complete as many rounds in 20 minutes as you can of:
30 box jumps
20 push presses
30 pull-ups
♀ 75 lb (34 kg) barbell, 20-inch box
♂ 115 lb (52 kg) barbell, 24-inch box
About Danny
Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege.
Read the full tribute on crossfit.comSource: crossfit.com
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