Hero WODsFor time
Collin
The workout
6 rounds for time of:
400-meter sandbag carry
12 push presses
12 box jumps
12 sumo deadlift high pulls
♀ 35 lb (16 kg) sandbag, 75 lb (34 kg) push press, 20-inch box, 65 lb (29 kg) sumo deadlift high pull
♂ 50 lb (23 kg) sandbag, 115 lb (52 kg) push press, 24-inch box, 95 lb (43 kg) sumo deadlift high pull
About Collin
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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