Hero WODsOther
Dallas 5
The workout
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts
7 box jumps
Then, 5 minutes of:
Turkish get-ups
Then, 5 minutes of:
7 snatches
7 push-ups
Then, 5 minutes of:
Rowing for calories
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
♀ 105 lb (48 kg) deadlift, 20-inch box, 30 lb (14 kg) dumbbell for Turkish get-up, 55 lb (25 kg) snatch
♂ 155 lb (70 kg) deadlift, 24-inch box, 40 lb (18 kg) dumbbell for Turkish get-up, 75 lb (34 kg) snatch
About Dallas 5
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.
Read the full tribute on crossfit.comSource: crossfit.com
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