Hero WODsFor time
Dae Han
The workout
3 rounds for time of:
Run 800 meters with an empty barbell
3 rope climbs
12 thrusters
♀ 15-foot rope climb, 95 lb (43 kg) thrusters
♂ 15-foot rope climb, 135 lb (61 kg) thrusters
About Dae Han
U.S. Army Sgt. First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011, in Wardak Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improv…
Read the full tribute on crossfit.comSource: crossfit.com
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