Hero WODsOther
Coffland
The workout
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, complete:
800-meter run
30 push-ups
About Coffland
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the…
Read the full tribute on crossfit.comSource: crossfit.com
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