Hero WODsFor time
Brehm
The workout
For time:
10 rope climbs to 15 feet
20 back squats
30 handstand push-ups
40-calorie row
♀ 155 lb (70 kg)
♂ 225 lb (102 kg)
About Brehm
U.S. Army Sgt. Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small-arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
Read the full tribute on crossfit.comSource: crossfit.com
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