Hero WODsFor time
Bradshaw
The workout
10 rounds for time of:
3 handstand push-ups
6 deadlifts
12 pull-ups
24 double-unders
♀ 155 lb (70 kg)
♂ 225 lb (102 kg)
About Bradshaw
U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a r…
Read the full tribute on crossfit.comSource: crossfit.com
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