Hero WODsFor time
Blake
The workout
4 rounds for time of:
100-foot overhead walking lunge
30 box jumps
20 wall-ball shots
10 handstand push-ups
♀ 25 lb (11 kg) plate, 20-inch box, 14 lb (6 kg) medicine ball to a 9-foot target
♂ 45 lb (20 kg) plate, 24-inch box, 20 lb (9 kg) medicine ball to a 10-foot target
About Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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