Hero WODsFor time
Big Sexy
The workout
5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
♀ 205 lb (93 kg) deadlift, 155 lb (70 kg) clean, 105 lb (48 kg) thruster
♂ 315 lb (143 kg) deadlift, 225 lb (102 kg) clean, 155 lb (70 kg) thruster
About Big Sexy
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.