Hero WODsPour le temps
Big Sexy
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
♀ 205 lb (93 kg) deadlift, 155 lb (70 kg) clean, 105 lb (48 kg) thruster
♂ 315 lb (143 kg) deadlift, 225 lb (102 kg) clean, 155 lb (70 kg) thruster
À propos de Big Sexy
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
RxApp n’est ni affilié à CrossFit, LLC ni approuvé par celle-ci.
Enregistrez vos benchmarks dans RxApp
Gratuit, aucune salle requise. Suivez vos PR, visualisez votre progression sur un graphique et comparez Rx et scaled.
