Hero WODsFor time
Bell
The workout
3 rounds for time of:
21 deadlifts
15 pull-ups
9 front squats
♀ 125 lb (57 kg) barbell
♂ 185 lb (84 kg) barbell
About Bell
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, Louisiana, died Jan. 5, 2012, at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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