Hero WODsFor time
Andy
The workout
For time:
25 thrusters
50 box jumps
75 deadlifts
1.5-mile run
75 deadlifts
50 box jumps
25 thrusters
♀ 14 lb (6 kg) weight vest, 75 lb (34 kg) barbell, 20-inch box
♂ 20 lb (9 kg) weight vest, 115 lb (52 kg) barbell, 24-inch box
About Andy
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
