Hero WODsFor time
Badger
The workout
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
About Badger
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
