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The Lyon
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
5 rounds, each for time, of:
7 squat cleans
7 shoulder-to-overheads
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
♀ 115 lb (52 kg) barbell
♂ 165 lb (75 kg) barbell
Sobre The Lyon
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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