Hero WODsAMRAP (rounds + reps)
Sisson
The workout
Complete as many rounds as possible in 20 minutes of:
1 rope climb to 15 feet
5 burpees
200-meter run
♀ 14 lb (6 kg) weight vest
♂ 20 lb (9 kg) weight vest
About Sisson
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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