Hero WODsFor time
Ozzy
The workout
7 rounds for time of:
11 deficit handstand push-ups
1,000m run
About Ozzy
U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Illinois, sustained wounds from an improvised explosive device that struck his vehicle.
Read the full tribute on crossfit.comSource: crossfit.com
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