Hero WODsFor time
Miron
The workout
5 rounds for time of:
800-meter run
23 back squats
13 deadlifts
Back squats: ¾ body weight
Deadlifts: 1 ½ body weight
About Miron
Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Read the full tribute on crossfit.comSource: crossfit.com
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