Hero WODsFor time
Jag 28
The workout
For time:
Run 800 meters
28 kettlebell swings
28 strict pull-ups
28 kettlebell clean and jerks
28 strict pull-ups
Run 800 meters
♀ 53 lb (24 kg)
♂ 70 lb (32 kg)
About Jag 28
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.