BenchmarksFor time
Filthy 50
The workout
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
♀ 20-in box, 12-kg KB, 35 lb (16 kg) push press, 14 lb (6 kg) ball
♂ 24-in box, 16-kg KB, 45 lb (20 kg) push press, 20 lb (9 kg) ball
Source: crossfit.com
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