BenchmarksFor time
King Kong
The workout
3 rounds for time of:
1 deadlift
2 muscle-ups
3 squat cleans
4 handstand push-ups
♀ 320 lb (145 kg) deadlift, 175 lb (79 kg) squat clean
♂ 455 lb (206 kg) deadlift, 250 lb (113 kg) squat clean
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