BenchmarksOther
CrossFit Total
The workout
Find your 1-rep max for each of the following three lifts:
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
You are allowed 3 attempts per lift. Complete all attempts at one lift before moving to the next.
CrossFit Total = Back Squat + Press + Deadlift
Source: crossfit.com
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