BenchmarksOther
Bear Complex
The workout
5 rounds of:
7 sets of the complex:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
The bar may not rest on the ground within a set of 7. Rest as needed between rounds and increase the load each round.
Score is the heaviest round completed.
Score is the heaviest load you complete a full round of 7 with.
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