Hero WODsAMRAP (rondas + reps)
Marston
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds and reps as possible in 20 minutes of:
1 deadlift
10 toes-to-bars
15 bar-facing burpees
♀ 275 lb (125 kg)
♂ 405 lb (184 kg)
Sobre Marston
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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