BenchmarksOther
The Chief
The workout
Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Source: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.
