BenchmarksAMRAP (rounds + reps)
The Chief
The workout
Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Source: crossfit.com
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