Hero WODsFor time
Monti
The workout
5 rounds for time of:
50 barbell step-ups
15 cleans
50 barbell step-ups
10 snatches
♀ 35 lb (16 kg) step-up, 20-inch box, 95 lb (43 kg) clean and snatch
♂ 45 lb (20 kg) step-up, 20-inch box, 135 lb (61 kg) clean and snatch
About Monti
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York.
Read the full tribute on crossfit.comSource: crossfit.com
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