The GirlsFor time
Ellen
The workout
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35 lb (16 kg) DBs
♂ 50 lb (23 kg) DBs
Source: crossfit.com
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