Hero WODsTotal de reps
Jack's Triangle
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
On a 23:00 clock, for total reps:
Minutes 0:00-2:00
Max deadlifts (155/225 lb)
Minutes 2:00-21:00
As many rounds and reps as possible in 19 minutes of:
4 strict pull-ups
11 box jumps
13 hand-release push-ups
23-calorie bike
Minutes 21:00-23:00
Max deadlifts
155-lb barbell, 24-inch box
225-lb barbell, 30-inch box
À propos de Jack's Triangle
Marine Cpl. Kevin “Jack” Dempsey, 23, of Monroe, Connecticut, died on Nov. 13, 2004, from wounds sustained by an improvised explosive device while on a reconnaissance foot patrol in Al Anbar Province, Iraq, outside the city of Abu Ghraib. Dempsey was part of the 2nd Reconnaissance Battalion, 2nd Marine Expeditionary F…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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