Hero WODsPor tiempo
Moon
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
7 rounds for time of:
10 dumbbell hang split snatches, right arm
1 rope climb to 15 feet
10 dumbbell hang split snatches, left arm
1 rope climb
Alternate feet on the split snatches.
♀ 30 lb (14 kg) dumbbell
♂ 40 lb (18 kg) dumbbell
Sobre Moon
U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents att…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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