The GirlsTotal reps
Lynne
The workout
5 rounds for max reps:
Bench press, bodyweight
Pull-ups
Source: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.
