Hero WODsPour le temps
Spehar
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time:
100 thrusters
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups, and run as needed.
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
À propos de Spehar
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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