Hero WODsPour le temps
Partner Weston
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
*One partner works at a time.
Men: 45 lb.
Women: 35 lb.
À propos de Partner Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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