Hero WODsPor tiempo
Pat
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
Run 800 meters with a plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps
3 cleans
Then,
Run 800 meters with a plate
♀ 25 lb (11 kg) plate, 20-inch box, 125 lb (57 kg) barbell
♂ 25 lb (11 kg) plate, 24-inch box, 185 lb (84 kg) barbell
Sobre Pat
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
RxApp no está afiliada ni respaldada por CrossFit, LLC.
Registra tus benchmarks en RxApp
Gratis, sin necesidad de gimnasio. Sigue tus PRs, ve tu progreso en un gráfico y compara Rx y scaled.
