Hero WODsAMRAP (rondas + reps)
Barraza
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds and reps as possible in 18 minutes of:
Run 200 meters
9 deadlifts
6 burpee bar muscle-ups
♀ 185 lb (84 kg)
♂ 275 lb (125 kg)
Sobre Barraza
U.S. Army Staff Sgt. Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi, Iraq, when he came under small-arms fire by enemy forces during combat operations.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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